My last blog post was talking about how releasing trauma is really a shifting of a state of consciousness. Someone asked me how to shift their state of consciousness.
Read MoreHow do you Transmute Trauma?
Trauma is something that no matter who you are, you have experienced. We are all carrying around some level of trauma.
Read MoreWhat is your body telling you? Do you feel fear, anxiety, or agitation? These can be our most important messengers.
We live in a complicated world...to say the least. The current state of our society often leads us to functioning from within a state of fight-or-flight, which is a high anxiety state.
Read MoreVulnerability
Sometimes I have a hard time just allowing these sounds to happen...allowing myself to channel sound without judgment, and then post videos that my trained musician brain is extremely critical of.
Read MoreBehold Donald Trump, Your Spiritual Teacher
What it comes down to I suppose is that people are looking for change. Given the electoral choices of business as usual, or crazy egocentric misogynistic racist, the people chose crazy. That says something...
Read MoreThe Negative Signals Positive Change Coming Your Way
In each and every moment our consciousness creates the world we inhabit and our world is a reflection of our conscious awareness. If we start to consistently see things negatively, we will start to manifest a consistently negative environment in the world around us...
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We Have Forgotten How To Be Human
Connection is the seat of the human experience. Denying to ourselves that we're deeply connected is to fight who and what we truly are...
Read MoreI=E+T
“I” = E (ego) + T (time) - “I” think, therefore “I” am...but are you more than what you think? The ego projects itself into the past and future, that is where the ego lives, in another imagined time, NOT in this present moment.
Read MoreBeing Open
We greatly want that sense of ease that brings anxiety free connection with others. We also fear that...I don't know why. I understand that fear, I battle it everyday...but it is a battle worth waging...a new sense of freedom comes with feeling that connection...
Read MoreLets Create A New World.
I've come to realize that most of the time the fear and anxiety we feel is just the result of stories that we tell ourselves in our mind. These stories hold no relevance to anything that is actually happening in the world...
Read MoreTaking the Next Step
Most people seem so focused outside of themselves and closed down at the same time...a perpetual loop of materialism and anxiety. I'm guilty of this too...
Read MoreThe Inspiration of a Smile
We need to inspire people to awaken. Being open is scary...but that is ok. Lets just be scared together...
Panic To Freedom
You are the most beautiful and powerful creature in all of the universe. Dare to shine your light so that others will dare to shine their light as well...then together we can change everything...
InnerSelfSustained
I am here starting InnerSelfSustained to overcome the fear and panic of truly opening up. It's time for me to find the strength to fully overcome the fear of fully opening myself up and talking freely about the way I've come to see the world and my spirituality...
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