What is your body telling you? Do you feel fear, anxiety, or agitation? These can be our most important messengers.

We live in a complicated world...to say the least. The current state of our society often leads us to functioning from within a state of fight-or-flight, which is a high anxiety state.

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Experiencing positive and negative vibrational entrainment with others

As you get better at reading the energy of a person or a room of people you will also get better at protecting your energy from entrainment with the energetic patterns of others that are a mismatched with your own.

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I=E+T

“I” = E (ego) + T (time) - “I” think, therefore “I” am...but are you more than what you think? The ego projects itself into the past and future, that is where the ego lives, in another imagined time, NOT in this present moment.

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