2021 in reflection...I don't speak up very often. ‌ ‌ ‌ ‌ ‌

I have to admit that at times in 2021 I've found it difficult to hold optimism for humanity.

I haven't voiced my opinions very often this year, thinking back, very likely not at all...which is quite startling to realize.

Read More

What is your body telling you? Do you feel fear, anxiety, or agitation? These can be our most important messengers.

We live in a complicated world...to say the least. The current state of our society often leads us to functioning from within a state of fight-or-flight, which is a high anxiety state.

Read More